Tuesday, January 31, 2012
Weight Watchers Baked Tilapia
This is so easy and delicious! And best of all it's only 3 Weight Watchers PointsPlus for 2 filets (or whatever equals 1/4 of a pound)!! So here it is:
Makes 2 Servings
You'll Need: 1/2 pound tilapia filets; 1/2 teaspoon lemon juice; 1/4 teaspoon yellow mustard; 1 Tablespoon light mayo; 1/4 teaspoon sugar; 1/8 teaspoon Worcestershire sauce; 1/8 teaspoon onion powder; 1/8 teaspoon garlic powder; dash of cayenne; paprika
Preheat oven at 500 degrees
1. Place filets in sprayed baking dish, and coat filets with non-stick spray.
2. Combine remaining ingredients (EXCEPT paprika) and spread over filets.
3. Marinate 30 minutes
4. Sprinkle filets with paprika and bake 10-15 minutes or until flaky
Also, I had to add a good bit of salt. Even though the salt does not affect the points value of the meal, the WW recipes never include enough (if any). So, just salt to taste.
It's really good and nice and easy- especially if, like me, you're just cooking for one person.
Let me know how you like it!
P.S. weight watchers works! I'm down 15 pounds since I started my weight loss journey. Still plenty to go but I'm taking it a week at a time.
Delicious Dish Tuesday Recipe Link-up from Mama Chocolate