Tuesday, March 6, 2012

Pan-Fried Tilapia

These are two 2 ounce filets, equal to one serving

Well, this week was another tightly-budgeted week so, again, I had to work with what I had (AKA tilapia). This recipe is really easy, and really yummy! I made it a sandwich one day and it was delicious, too! I just serve this with whatever else I have lying around. I did buttery broccoli this week.
Recipe serves 4 at 4 ounces per serving (easy to cut down to 1 serving)
Weight Watchers 4 Points+
What you'll need:
2 Tbsp EVOO
1/8 cup white flour
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
16 oz tilapia (typically, four 4 ounce filets)

Pat dry tilapia with paper towl. Place flour, salt, pepper, and garlic powder in ziploc bag. Add fish and shake to coat. Heat EVOO over medium heat in skillet until hot. Add filets and pan fry 2 minutes each side or until cooked through.
Like I said, super easy.
I hope you like it if you try it! PLEASE come back next week for another recipe!

Almost 20 pounds gone!!
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  1. Yummy! I would love for you to Link up at my Linky Party via: www.ourdelightfulhome.blogspot.com

    Mrs. Delightful

    1. Thanks for visiting! I'd be happy to link up!

  2. Thanks again for sharing another Weight Watcher Friendly recipe! =) I was telling my aunt (who is doing weight watchers) about your recipes. I need to remember to pass them on to her!
    Love seeing what you share every week! Thanks for linking up to Delicious Dish Tuesday!! And, you're at 20 lbs now, yay!!

    1. Thanks for visiting and for the referral to your aunt!!! Yep! I was so excited I finally reached 20 pounds! Thanks for always visiting and hosting every week! See you next time!

  3. love tilapia :) easy and tasty!
    awesome recipe, thank you for sharing!

  4. Oh! I was trying to follow you on twitter and the link in the sidebar doesnt work :) just wanted to let you know!


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