Well, this week was another tightly-budgeted week so, again, I had to work with what I had (AKA tilapia). This recipe is really easy, and really yummy! I made it a sandwich one day and it was delicious, too! I just serve this with whatever else I have lying around. I did buttery broccoli this week.
Recipe serves 4 at 4 ounces per serving (easy to cut down to 1 serving)
Weight Watchers 4 Points+
What you'll need:
2 Tbsp EVOO
1/8 cup white flour
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
16 oz tilapia (typically, four 4 ounce filets)
Pat dry tilapia with paper towl. Place flour, salt, pepper, and garlic powder in ziploc bag. Add fish and shake to coat. Heat EVOO over medium heat in skillet until hot. Add filets and pan fry 2 minutes each side or until cooked through.
Like I said, super easy.
I hope you like it if you try it! PLEASE come back next week for another recipe!
Almost 20 pounds gone!!